publix turkey sub calories
Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. 12% 9g Fat. Sodium 880mg. What they teach you will help you improve your grades. Learn about the number of calories and nutritional and diet information for Publix Deli Turkey Italian Wrap (whole wrap = 1 serving). by Skinnytaste Gina - Apr 25 2011 -. Publix Deli Pinwheels, Turkey, Cheddar, Bacon Lump Crab Meat with 0g of net carbs. 60% 104g Carbs. Riboflavin 0.0 %. Total Fat 17g. Source of Calories. There are 370 calories in 1/2 sub (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Having a moderate amt of saturated fat with 1.61 g for every 500 calories, it contains the same quantity as turkey breast, brown sugar and beets. That's the Publix Deli. Selenium 0.0 %. Calorie breakdown: 12% fat , 58% carbs, 30% protein. Publix Nutrition Facts and Calories. Learn the good & ⦠Toggle navigation Toggle search bar. This salad is made at the deli counter at Publix. Percent Daily Values are based on a 2,000 calorie diet. 9 g. Nutrition Facts. Where do the calories in Boar's Head OvenGold Roasted Turkey Breast come from? Personalized health review for Publix Greenwise Turkey Breast Oven Roasted: 50 calories, nutrition grade (B minus), problematic ingredients, and more. Everyday, Rebecca enables our customers to make informed decisions. 60 calories. The writers How Many Calories Is A Publix Turkey Sub there are skillful, humble, passionate, teaching and tutoring from personal experience, and exited to How Many Calories Is A Publix Turkey Sub show you the way. 4. 350 Kcal (1465 kJ) Calories from fat. Log food. 0 g. Protein. % Daily Value*. One of the least healthy Grab-and-Go sandwiches is the Publix Turkey Italian Grab & Go Wrap that provides Using a skillet or grill pan, grill sandwich with butter and remove from heat when cheese has melted. Sodium 1580mg. Panera Turkey Sandwichs contain between 270-540 calories, depending on your choice of sizes. How much saturated fat are in 1 serving? n-webnc-p14-20. Learn the good & bad for 250,000+ products. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Publix Yellow Cling Peach Slices in 100% Fruit Juice Canned. Hope this helps :) 1. Nutrition Facts. App Database; Consumer Tools; ... turkey 214 1 ⦠Subsequently, question is, how many calories is a Publix Italian sub? 170 calories of publix wheat sub roll, (1 serving) 75 calories of deli turkey (publix), (3 oz) 45 calories of chik fil a honey mustard sauce, (1 serving) Here's a short food list of other keto options at Publix: Gouda Cheese Cracker Cuts with 0g of net carbs. There are 510 calories in 1 sandwilch (9 oz) Publix Turkey & Swiss Sandwich; click to get full nutrition facts and other serving sizes. 280.0 . Publix Deli Breaded Okra 400 Cal/4 Oz. Nutrition Facts Publix Turkey sub. Total Carbohydrate 49g. Why are Publix subs so good? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Zinc 0.0 %. 2,000 calories a day is used for general nutrition advice. Personalized health review for Publix Oven Roasted Turkey Breast: 50 calories, nutrition grade (C plus), problematic ingredients, and more. 70 Calories Fat. To lose weight you should eat 1100 to 1300 Cal per Day This calories range allows you to lose weight safely and consistently within the healthy limits of 1 to 2 lbs per week. It is often the favorite of fans to eat sushi. How many calories are in a subway ham and cheese sandwich? Where do the calories in Publix Thin Sliced Turkey come from? Learn the good & ⦠The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving. Calories in Half Publix Turkey Sub. 45 Kcal. What is the healthiest Publix sub? Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Other User Submitted Calorie Info Matching: Publix Sub. Publix Roast Beef And Bacon Deli Wrap (whole Wrap) (1 serving) Calories: 470, Fat: 22g, Carbs: 43g, Protein: 30g. There are 48 calories in 1 oz (1 oz) Publix Turkey Sausage; click to get full nutrition facts and other serving sizes. Sharp Cheddar Cheese Slices with 0g of net carbs. Sink your teeth into this fan-favorite sub, featuring Boar's Head ® Ovengold Turkey, bacon, smoked gruyère, and our cranberry-orange relish. If you weigh 70 kg (155 pounds) and use a treadmill for 35 minutes at a speed of 5.2 mph while burning off 170 calories of Publix premium chicken tenderloins, youâll burn off about 94 calories. Advertisement. ⦠soup with carrots. Even if not listed on labels, please be aware that our products may have come in contact with these ingredients. Most Nutritious Option. 2000 calories a day is used for general nutrition advice, but calorie needs vary. 2000 calories a day is used for general nutrition advice, but calorie needs vary. 4 g. Carbs. Start shopping with Instacart now to get products, on-demand. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll over the more processed options. 1570 Cal/LB, sauces add 70 â 220 Cal/2 OZ. 1 order (9.9 oz) ... Roast Turkey & Swiss Sandwich. Is Publix Sushi Raw? 45% Saturated Fat 9g. 10m. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 280.0 . Only 90 calories , 6 net carbs (Net carbs = total carbohydrates â dietary fiber â sugar alcohol), 0 g sugar and 35% of the daily value of fiber. 32%. 1600 Cal/LB. The recipe here is with Lower Sodium Turkey instead of the Smoked Turkey that it normally comes with. Coated with a spicy salsa of jalapeño peppers, onions, sundried tomatoes and cilantro, each slice delivers southwestern flair. Panera Turkey Sandwich Nutrition Facts. Hope this helps :) Personalized health review for User added: Publix turkey sub whole wheat (half): 330 calories, nutrition grade (N/A), problematic ingredients, and more. Buns Rolls Biscuits. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. Protein 18g. Publix Harvester Salad. 1 g. Fiber. Add to Food Diary. There are 510 calories in 1 sandwilch (9 oz) Publix Turkey & Swiss Sandwich; click to get full nutrition facts and other serving sizes. Publix - Publix Turkey Sub. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Gain weight. Show full nutrition information. Publix Turkey Sub Nutrition Facts, 2 Sunny Side Up Eggs Nutrition Facts, Is Low Salt Diet Sulfites, Nutritional Values Pad Thai. 14.8% 85.2% Total Fat Protein 60 cal. There are 510 calories in 1 sandwilch (9 oz) of Publix Turkey & Swiss Sandwich. Contactless delivery and your first delivery is free! Calories. Boarâs Head ® Blazing Buffalo Leafy Salad Make salad amazing with mixed greens, Boarâs Head ® Blue Cheese, carrots, red onions, grape tomatoes, celery, and buffalo blue cheese ranch dressing. Personalized health review for Publix Roasted Turkey Breast: 25 calories, nutrition grade (C plus), problematic ingredients, and more. I have a tumor on - SparkPeople health issues. Half Publix Turkey Sub (1 serving) Calories: 360, Fat: 5g, Carbs: 52g, Protein: 29g. Start shopping with Instacart now to get products, on-demand. Most Nutritious Option The 6â³ Boarâs Head turkey sub on whole wheat with no cheese offers 360 calories, 7g fat, 1g saturated fat, 38g carbohydrate, 11g sugar, 31g protein, and 1,480mg sodium. 520 Cal: Roast Turkey Ranch & Bacon Sandwich. Boarâs Head Pitcraft Slow Smoked Turkey, Publix Cheddar Jack Cheese spready, crispy fried onions, Boar's Head BBQ Sauce, sliced garlic pickles, lettuce and tomatoes and the customers choice of sub roll. Layer turkey slices, bacon and provolone on one side of bread and top with other slice of bread. 2,000 calories a day is used for general nutrition advice. It all adds up to 810 calories, 35 ⦠Slow smoked with real mesquite wood chips to give it a real pit-smoked flavor, Boarâs Head Bold® PitCraft® Slow Smoked Turkey Breast is seasoned with an authentic dry rub that consists of paprika, brown sugar and Mexican chilies, including Guajillo Peppers. Publix jerk turkey sub Calories and Nutritional Information. 21%. It did! Related Sandwiches from Publix: Take a look at Publix Turkey Sub 6 Inch Wheat Bread , Cheese related products and other millions of foods. The 6â³ Boarâs Head turkey sub on whole wheat with no cheese is low in calories, fat, carbohydrates, sugar, protein, and sodium, but high in fat. Alternatives: Turkey Club minus Mayonnaise & Cheese (Burgerville), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Caramel Nut Protein Energy Bar (Fit & Active). My workshop leader said itâs about 1 point per 30 calories (even though the system isnât calorie-based, she said itâs a pretty safe bet), so based on that your 800 calorie sub would be 26-27 points, or 13 points for half. Even if not listed on labels, please be aware that our products may have come in contact with these ingredients.
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